Current groups

As well as my one on one coaching options, I regularly run a number of group sessions.

Current groups taking registrations are:

 

How To Heal – Stages Of Betrayal Trauma Healing

2 and a half hour single session group

This group will:

  • Give you an important sense of validation and understanding, whatever your stage of healing.
  • Explain the basics and beyond of betrayal trauma.
  • Help you begin to develop language for the experience you are having.
  • explain what you can expect in each of the different stages of healing.
  • Provide a framework of healing that creates some safety through structure.

To register or find out more contact me

 

Understanding & Managing Triggers

2 and a half hour single session group

This group will:

  •  Unpack some of the science behind triggers, how and why they happen, and how to recognize them.
  • Increase your awareness of your own personal triggers and the impact they have on you – the first step to learning how to confidently recognize and face a trigger.
  • Teach you how tracking triggers can help you prepare for unavoidable triggers and anticipate triggering situations (and even prepare for them pro-actively).
  • Teach you some of the simplest and most useable techniques for regaining your personal power over triggers and inviting the group to learn from one another by sharing some of their most effective tools and strategies.

To register or find out more contact me